Services

- Pilates -

- Yoga -

- Massage -

- Indian Head Massage -

- Advice on Nutrition

and Weight Management -

 

rose pilates wokingSpecialist Areas

  • Osteoporosis
  • Arthritis
  • Elderly
  • Mindfulness
  • Meditation
  • Blood Pressure
  • Strokes
  • MS
  • Parkinsons
  • Obesity
  • Diabetes
  • General wellbeing to destress
  • Pre / post-pregnancy

I will apply a variety of disciplines if I feel it appropriate for your body.

You are unique, like no other,
therefore my programme designed for you will be just that.